No matter what faith we follow, most people might agree that every human being has a purpose; or, should have a purpose in life. However, living through a life structured by society and circumstances, we tend to just go on without really pausing to think what we are doing with our lives and why. In …
The diet changed my body, but Yoga changed my life! Read More »
In today’s fast changing environment, a lot of exciting and positive changes can be seen in our lifestyles. However, a majority of us have also got one thing in common – STRESS. We can sense it, but tend to ignore it. We can also see that stress related health issues are commonly being reported. Many …
Leading a stress-free life – A beginner’s guide to Yoga Read More »
In today’s world where technology is accelerating all of life’s activities, multitasking has become the need. We wake up with the alarm on our phones and start checking messages; drive down to work, while attending calls on the phone; come back home, have dinner while watching the TV and also supervising our kids! In this …
Mindfulness through Yoga- Some easy ways to get started Read More »
In a period when there is a high level of fear and uncertainty, coupled with an explosion of unverified news and gossip, the one thing that can keep us functioning is our ability to distance ourselves from emotions and stay stress-free while going about our daily activities. Yoga provides the tools to keep the body …
Pranayama – A simple set of exercises to relax and de-stress Read More »
When we talk about Modern Yoga, there are a few renowned names of Yogis which run through our minds. Some like T. Krishnamacharya, B.K.S. Iyenger, K. Pattabhi Jois and others. Amongst them, there is one more revered named – Swami Rama. He was the first yogi to subject himself to scientific experimentation. In the 1970’s, under …
Yoga Nidra – An Introduction to its 7 Stages and the Benefits Read More »
I just don’t have time to do Yoga today!I will surely start from Monday !Does this sound familiar? If you are a Yoga lover and have been struggling to make this your daily habit and take your practice to the next level, read on. We know that with good healthy habits, we can lead a …
We caught up with Sweta Bidwai, an ardent yoga practitioner and equally ardent Proyogi. Yoga is more than a workout for her, it is a philosophy she embraces that has taken her on a journey deep within, with loads of gratitude and love. P: How did you first get into yoga? S: I was born on the …
