"What you seek is seeking you" - Rumi
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - BKS Iyenger
AIKYAM
These are group yoga sessions. We follow the traditional Kriya Yoga lineage with a combination of Hatha and Vinyasa yoga. These sessions are expected to be a combination of Asana, Pranayama, Kriyas and Bandha.
| NUMBER OF SESSION | DURATION PER SESSION | WEEKLY | MONTHLY | QUARTERLY | HALF YEARLY | ANNUALLY |
|---|---|---|---|---|---|---|
8 sessions | 45-60 MINS | X | 2,000 INR | X | X | X |
| 12 sessions | 45-60 MINS | X | 2,600 INR | 6,900 INR | 13,200 INR | 24,960 INR |
| 20 sessions | 45-60 MINS | X | 3,000 INR | 7,900 INR | 15,200 INR | 28,800 INR |
SWAYAM
In this format we have simplified yoga to meet the needs of your busy day. You will receive a video practice once a week for your self-practice. You will be doing your practice following the recorded video at your own time and convenience and you will update on a daily basis to the assigned teacher. Along with above we as a group will meet 1 day in a week for an online live interactive session to fine tune your practice and ensure that you are making progress week by week.
| DURATION PER SESSION | MONTHLY | QUARTERLY | HALF YEARLY | ANNUALLY |
|---|---|---|---|---|
45-60 MINS | 2,900 INR | 7,656 INR | 14,616 INR | 27,840 INR |
EKAGRAM
These are customized personalized sessions. It is suitable for anyone with specific goals for their yoga sadhana or for anyone simply wishing to deepen their Sadhna. These are tailored specifically to meet your individual needs. Our aim is to offer you another reference point for what’s possible, personally and professionally and accordingly guide you on your journey. These sessions are specific deeper work and only if we feel that the student needs it, it is then curated.
| NUMBER OF SESSION | DURATION PER SESSION | MONTHLY | QUARTERLY | HALF YEARLY | ANNUALLY |
|---|---|---|---|---|---|
| 8 sessions | 60-75 MINS | 12,000 INR | 32,400 INR | 57,600 INR | 1,00,800 INR |
| 12 sessions | 60-75 MINS | 18,000 INR | 45,900 INR | 81,000 INR | 1,40,400 INR |
PRANA
The focus for these group sessions is to help you build a consistent practice of breathing better. We will focus on learning important Pranayamas which will aid in better functioning of the sympathetic and parasympathetic nervous system. In these sessions we will be also guiding you to a few techniques of meditation which will help you to become more aware and be present in the moment.
| NUMBER OF SESSION | DURATION PER SESSION | MONTHLY | QUARTERLY | HALF YEARLY | ANNUALLY |
|---|---|---|---|---|---|
| 8 sessions | 30 MINS | 1,800 INR | 5,000 INR | 8,500 INR | 18,900 INR |
| 12 sessions | 30 MINS | 2,000 INR | 5,500 INR | 10,500 INR | 21,000 INR |
KRIYAS
A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observation. In this program you will learn the below six cleansing techniques known as Shatkriyas:
- Kapalbhati
- Agnisar/Nauli
- Kunjal
- Jal Neti
- Laghu Sankh Prakashalan
- Tratak
YOGA FOR WORKING PROFESSIONALS
Energize your workplace by including Yoga sessions for your employees. As I head the People & Ops function; I know how important it is to ensure that my employees are healthy; not only physically but also mentally.
An organization should focus on keeping their people motivated, engaged, happy and peaceful. The key to achieving this is by prioritizing your employee health. When done well, these employee wellness programs can lead to significant improvement in organizational performance. Whether you need just one session or an ongoing session; just reach to us and we will tailor made as per your needs.
PRE & POST NATAL
If you’re pregnant or have recently delivered your baby, pre and postnatal yoga can help your body in several ways. With a range of physical, mental and emotional changes, pregnant women have high instances of mood instability, fatigue, and body pain. However, Yoga can be a great tool to support the ongoing stream of changes during pregnancy and the postpartum period.
A pregnancy is probably the most intense and fascinating period in the life of a woman.
Empowering mothers and mothers-to-be during this journey is the most satisfying experience for me.
If you’re pregnant or have recently delivered your baby, pre and postnatal yoga can help your body in several ways.
With a range of physical, mental and emotional changes, pregnant women have high instances of mood instability, fatigue, and body pain. However, Yoga can be a great tool to support the ongoing stream of changes during pregnancy and the postpartum period.
WEIGHT MANAGEMENT
In this program, you’ll learn how a combination of yoga asanas and pranayama, dhyana routine can help you with weight management.
In this program you can choose to sign up for below :
- Only recorded sessions – Access to 12 recorded session or
- Recorded sessions + one online interactive session per week
| NUMBER OF SESSION | DURATION PER SESSION | MONTHLY |
|---|---|---|
| 12 sessions | 45-60 MINS | 1,400 INR |
12 Recorded sessions + one online interactive session per week | 45-60 MINS | 3,400 INR |
