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Since you are here, this is no COINCIDENCE
Let's travel together on this journey!

Everything is connected.
There are no coincidences. The soul seeks its own path. The universe sends us signs, and it’s up to us to interpret them.

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Namaste! I am Sweta and I call myself an explorer.

Yoga is a way of life and thus is an ongoing journey. Yoga is the best thing that has happened to me in the last 10 years! With me you will find everything about Yoga on and off the mat. It is not about the perfect poses or about being in the perfect shape; It is about the joy of being in your own body, in the present moment. It is about your attitude towards life between the turbulence of everyday life; that you choose to surrender to your Sadhna with full faith of bouncing back with recharged energy to carry out your day to day tasks at hand.

I am glad that you are here to accompany me in my journey and grateful to be a part of your journey!

Founder
SWETA BIDWAI
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WHAT OUR CLIENTS SAY!
- Nandana -

My journey with Ishta Yogashala started off with an acute purpose, that was to "BREATHE" and feel the air passing through my respiratory passage. Sweta and Maithri have been with me in my pursuit of good health and lifestyle, they have induced yogic lifestyle with a whilostic approach. Now I understand that yoga is not just just "Shareera Saadhana". I am glad and very thankful to have got introduced to my Yoga Gurus. I will continue learning, because knowledge has no bounds 🙏

- Mukundhan -

I can't thank Ishta Yogashala team enough not only for pushing me to do yogasanas in a very proper form everyday, but also introducing me to very effective lifestyle practices which I can practice outside the scheduled session time. I've always felt relaxed at the end of every session, since all asanas are insisted to be performed in a very correct method. I was asked to give a sankalp or commitment every month which results into my own well being, and once a commitment is given they follow up on that, too! They introduced me to dhyana and good food practices which can be followed on a daily basis- Believe me they are immensely valuable and are very practicable! I've infact shed more than 5kg in less than 2 months since I started my journey with Ishtayogashala team. I'll always be grateful to Ishtayogashala for bringing such positive changes to my life!

- Ritu Rathore -

Interactive sessions in online mode. Teachers make sure you don't do any posture incorrectly and will keep correcting and encouraging you until you do it right. Small groups in each class so each person can be assessed that's the best thing.

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